Naked Truth
21 April 2022
One morning through tears I went to the mirror. Layer by layer I stripped back to bare. I watched myself curiously, why was I doing
One morning through tears I went to the mirror. Layer by layer I stripped back to bare. I watched myself curiously, why was I doing
“Im Drowning!” I admitted this to myself as the misery and overwhelm took over. The waters of despair rising and disappointment threatened to swallow me.
A week of making silly mistakes, dropping mics down the toilet, making accidental fart noises with my shoe at a friends’ funeral, a week where
‘LOVE YOURSELF A LITTLE, LOTS’- WHY? I use the sign off ‘love yourself a little, lots’. I use it because even though it may
A bright shade of lipstick added to a general morning cleaning routine, – CHECK! Trousers that are comfortable yet strangely free to wiggle in, as
How many times is another person’s opinion going to be greater than your own? Why are they the only opinions that count? Why are you
Do you have a notebook? Do you have a journal? Do you have a diary? If you have not answered yes to any one of
Have you ever heard of Neuro Plasticity?? Neuro… Brain…. Plasticity….. Changing So did you know that as we learn a new skill our neurotransmitters (messengers)
The perfect “fix me” recipe that’s easy to jazz up for any occasion. (Including those moments you really wish weren’t happening) Ingredients 175g (6oz) of
People say there is no such thing as perfection, although it has no boarders, not measurable and defined or interpreted by people’s expectations. Have you
